Tag: Meal Planning

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Food

Chicken Cauliflower Fried Rice

I’m not sure if you all have heard yet, but cauliflower is having a great year! No, but, seriously, there’s so many amazing recipes you can make from cauliflower and today I’m going to share one of my very favorites. This Chicken Cauliflower Fried Rice is really easy to make, super tasty, healthy and a great recipe to meal prep. I’m hoping if you haven’t given into the cauliflower crazy this recipe will convince you to give it a try!

Ingredients:

  • 3 Chicken Breasts
  • 12 oz Cauliflower Rice
  • 12 oz frozen Carrot and Peas Mix
  • 2 eggs
  • 1/4 of a diced onion
  • 1 table spoon coconut oil
  • 2 table spoon low sodium soy sauce
  • 1 tsp spoon sesame oil

Start by chopping your three chicken breasts into smaller pieces. Spray frying pan with Pam and fry your chicken until completely white throughout and crispy brown on the outside.

In another pan, add your coconut oil, let liquefy and add diced onion to coconut oil. Let brown for 3-5 minutes. Add cauliflower rice, sesame oil, stir and cook for five minutes. Add pea and carrot mix and soy sauce, cook for 3-5 minutes. Divide rice mixture to one side of the pan. Crack and scramble eggs with a fork and add to cleared area of the frying pan. Do not crack and scramble eggs on top of cauliflower rice mixture. It will turn the rice soggy and incorporates much better if fried on side and added in. Flip eggs several times, fry completely before adding to cauliflower mixture. Stir several times. Plate, add chicken on top, throw in your favorite condiment, sriracha, if you’re like me, and dig in.

Also, easy to meal prep for a healthy yummy lunch and snack during the week.

Categories
Food

Meal Planning: Healthy Cheese Burger Salad

Happy Spring, Everyone!! I’m currently on Spring Break and working on blog posts and business appointments before I head off on a mini vacation to get someone sunshine in my life a little later this week. I’ve been busy uploading and editing pictures and writing posts. Look for everything I’ve been up to in my first installment of She’s Such A Jam Catch Up, coming later this week.

In the mean time, something I’ve been working on the last 3 months, a little bit of healthy eating and meal planning. This is one of favorite, go to recipes for the week. It’s easy, super tasty and keeps me always feeling like I just had a burger. Something I love to eat.

Ingredients:

  • 1 lb lean ground beef
  • 1 egg
  • Cheddar Cheese
  • Butter lettuce
  • Pickles
  • Tomatoes
  • Onions, Jalapenos, Mushrooms (Any veggies you like on your burger to make it extra tasty)
  • 1 tsp Garlic Salt, Pepper
  • 1 tbsp Worcestershire Sauce
  • 1 tbsp spicy mustard
  1. Combine ground beef, egg, garlic salt, pepper and Worcestershire sauce in large bowl. Mix together well with hands.
  2. Shape into burger patties and cook on a stove top or grill to your liking.
  3. In a separate pan, grill onion, and jalapenos and any other veggies you’ve decided to add, until crispy and brown.
  4. Top burger patty with cheese, onions and jalapenos.
  5. Chop veggies for salad. Add any veggies you like on your burger. I personally love pickles so it’s a must on my salad, but you use what you love.
  6. Add your spicy mustard and enjoy. I sometimes will add a little ketchup or avocado mayo, if I’m feeling like it. I always try and be careful with condiments, measure them out and try not to add too many unwanted calories.

That’s it! You’re ready to enjoy your Cheese Burger Salad and do not have to feel guilty about it with this healthy recipe! Hope you guys give it a try and enjoy!

I also, love to prep this meal during meal planning for the week. This is how I portion everything out for my lunch during the week. I add a portion of fruit for my morning breakfast or afternoon snack. Easy, healthy and delicious during my busy work day I’m able to prep the day before.